Today's Workout
⚡ Generating personalized workout from your training history...
This Week
Runs
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Rides
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Hours
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TSS
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Goal Projection
🏃 Half: —
🚴 Century: —
📊 Synced: — activities
🚴 Century: —
📊 Synced: — activities
Recent Activities
All Activities
Performance Trends
Weekly median · grade-adjusted · min 3 min/zone/wk to plot
Run Pace by Zone (grade-adjusted, min/mi — lower = faster at the same effort)
Ride Power by Power-Zone (weekly avg watts within each Coggan PZ — % of FTP)
Power-Zone Distribution (rides only — monthly time in each PZ)
Aerobic Efficiency (HR per watt — lower = fitter)
Run Efficiency (no power) (HR / GAP mph — lower = fitter)
Aerobic Durability (decoupling % by effort duration — dots under 5% = well paced)
Training Load (hrTSS rolling)
Zone Distribution — monthly time in zone (hours)
Century Prep — 4.5hr ride goal
Long-Ride Trend (longest ride per week)
Performance Mgmt Chart (CTL/ATL/TSB from hrTSS)
Aerobic Durability (decoupling % on rides ≥2hr — lower = better fade resistance)
Ride Aerobic Efficiency (weekly median HR/W on rides — lower = fitter)
Ask Your Coach
💡 Tip: For deeper coaching, open a Claude chat and paste the output of
your Coach Brief. That gives Claude your full training context.