Today's Workout
β‘ Generating personalized workout from your training history...
This Week
Runs
β
Rides
β
Hours
β
TSS
β
Goal Projection
π Half: β
π΄ Century: β
π Synced: β activities
π΄ Century: β
π Synced: β activities
Recent Activities
All Activities
Run β half-marathon prep + efficiency
Trailing 28-day weighted Β· grade-adjusted Β· long efforts dominate
Run Pace by Zone (grade-adjusted, min/mi β lower = faster at the same effort)
Run Efficiency (HR Γ· GAP-mph β lower = fitter)
Long-Run Trend (longest run per week, hrs & miles)
Aerobic Durability (decoupling % on long runs β₯75min β lower = better fade resistance)
Run Zone Distribution (monthly time in zone, hours β runs only)
Ride β century prep + efficiency
Trailing 28-day weighted Β· long efforts dominate
Ride Power by HR Zone (weighted-median watts produced while in each HR zone β fitness β when lines drift up)
Long-Ride Trend (longest ride per week)
Performance Mgmt Chart (CTL/ATL/TSB from hrTSS β all sports)
Aerobic Durability Trend (trailing-90d median decoupling % on rides β₯2hr β lower over time = better fade resistance)
Ride Aerobic Efficiency (weekly median HR Γ· W β lower = fitter)
HR-Zone Distribution (rides only β monthly time in each HR zone, for polarized/base training)
Whole Athlete β combined load & efficiency
All sports combined β useful for cross-discipline load & recovery
Training Load (7-day vs 28-day hrTSS rolling)
Aerobic Efficiency by Sport (HR Γ· W or HR Γ· GAP-mph normalized β lower = fitter)
Aerobic Durability (all efforts: decoupling % vs duration β dots under 5% = well paced)
HR Zone Distribution (monthly time in zone, hours β all sports)
Ask Your Coach
π‘ Tip: For deeper coaching, open a Claude chat and paste the output of
your Coach Brief. That gives Claude your full training context.