# Training Context — last 30 days (as of 2026-04-19)

**Athlete goals:** sub-2:00 half marathon · 4.5hr century ride

**Totals:** 0 activities · 0h total · 0 runs (0mi) · 0 rides (0mi)

## Weekly rollup


## Activity log (most recent first)


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Data source: Strava, synced via Apex Coach. Paste this into a Claude chat and ask for coaching, race pacing, recovery guidance, or a specific next workout.